You have taken the QUIZ and wish to reduce your caffeine intake while remaining alert and happy? Then you've come to the right place.

With our 14-day Wellness Target Program approved by nutritionist Rosemary Mulrooney, you can still enjoy your “daily brew” by slowly and gradually replacing it with Caf-Lib. This makes for a natural transition to a coffee substitute, comfortable and easy to achieve, that reflects your lifestyle and daily rituals.

How to proceed switching to a coffee alternative

Over a two-week period, gradually mix Caf-Lib to your daily coffee. Begin by using 3/4 coffee and 1/4 Caf-Lib. Gradually reduce the quantity of coffee and increase Caf-Lib until you are drinking purely Caf-Lib after 14 days. As an example, here is the recommended transition for someone who drinks the equivalent of 5 servings a day (i.e. 5 tablespoons of ground coffee).

Progression over 14 days (5 portions)
DaysCoffeeCaf-lib
1-34 tbsp.1 tbsp.
4-63 tbsp.2 tbsp.
7-92 tbsp.3 tbsp.
10-131 tbsp.4 tbsp.
145 tbsp. of Caf-Lib alone

Say goodbye to headaches, low energy, or lack of concentration. Now you can fully enjoy your day while improving your health!

Here are a few more tips to help reduce your caffeine intake:

  • If you often drink coffee at work or away from home, bring a hot thermos of Caf-Lib to mix with your regular coffee.
  • It is also recommended that you increase your water intake (at least 2 liters a day) to remain well hydrated.
  • Finally, eat a healthy balanced diet during your 14-day Wellness Target Program to maintain your energy levels.

Good luck!

14-day Wellness Target Program!

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14-day Wellness Target Program!

With our 14-day Wellness Target Program approved by nutritionist Rosemary Mulrooney, you can still enjoy your “daily coffee” by slowly and gradually replacing it with Caf-Lib—a transition that is natural, easy to achieve, physically comfortable, and which respects your lifestyle and your daily rituals.

How to proceed

Over a two-week period, gradually mix Caf-Lib to your regular coffee, starting by using 3/4 coffee and 1/4 Caf-Lib. Gradually reduce the quantity of coffee and increase Caf-Lib until you are drinking only Caf-Lib at the end of 14 days. As an example, here is the recommended transition for someone who drinks the equivalent of 5 servings a day (i.e. 5 tablespoons of ground coffee).

Progression over 14 days (5 portions)
DaysCoffeeCaf-lib
1-34 tbsp.1 tbsp.
4-63 tbsp.2 tbsp.
7-92 tbsp.3 tbsp.
10-131 tbsp.4 tbsp.
145 tbsp. of Caf-Lib alone

Say goodbye to headaches, low energy, or lack of concentration. Now you can fully enjoy your day while improving your health!

Here are a few more tips to help you reduce your caffeine intake:

Good luck!