14-day Wellness Target Program!
With our 14-day Wellness Target Program approved by nutritionist Rosemary Mulrooney, you can still enjoy your “daily coffee” by slowly and gradually replacing it with Caf-Lib—a transition that is natural, easy to achieve, physically comfortable, and which respects your lifestyle and your daily rituals.
Over a two-week period, gradually mix Caf-Lib to your regular coffee, starting by using 3/4 coffee and 1/4 Caf-Lib. Gradually reduce the quantity of coffee and increase Caf-Lib until you are drinking only Caf-Lib at the end of 14 days. As an example, here is the recommended transition for someone who drinks the equivalent of 5 servings a day (i.e. 5 tablespoons of ground coffee).
|Progression over 14 days (5 portions)|
|1-3||4 tbsp.||1 tbsp.|
|4-6||3 tbsp.||2 tbsp.|
|7-9||2 tbsp.||3 tbsp.|
|10-13||1 tbsp.||4 tbsp.|
|14||5 tbsp. of Caf-Lib alone|
Say goodbye to headaches, low energy, or lack of concentration. Now you can fully enjoy your day while improving your health!
Here are a few more tips to help you reduce your caffeine intake: